Why I Wrote This Article
If you’re a developer, designer, or anyone who loves their morning coffee, you know the brew is both a comfort and a productivity booster. However, it might also be the culprit behind your sudden bathroom sprints during meetings.
“It’s not just you. Your gut is doing exactly what it was wired to do.”
Some Coffee, Some Chaos
Ever wondered why coffee sends you racing to the restroom? It’s not just the caffeine; compounds like chlorogenic acids (CGA) and melanordins trigger your gut’s intelligent Enteric Nervous System (ENS), spurring the Gastrocolic Reflex.
User-Friendly Tips
- Lactose Intolerance: Lacking the enzyme lactase can lead to uncomfortable symptoms.
- Casein A Sensitivity: Dairy proteins might cause gut irritation for some.
Switching to black coffee or a non-dairy alternative could alleviate these issues.
Final Thoughts
You’re not alone in your coffee-induced chaos; there’s a biological reason for it. So next time someone shares their story of an urgent coffee run, feel free to direct them to this article—and maybe keep a bathroom nearby.
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